Monday, October 17, 2011

Chicken Veggie Stir Fry



2-3 grilled chicken breasts, cooked and cut into one inch pieces
1 medium zucchini, cut into bite size pieces
1 onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
8 oz. mushrooms, quartered
1 recipe for homemade teriyaki sauce (or use store bought)
3 c. cooked rice

In a large saute pan, saute each vegetable separately with a little drizzle of olive oil or butter until the vegetables are tender, but not over cooked. Season each vegetables with salt/pepper or Montreal Steak Seasoning. Place each vegetable in a large bowl as they finish cooking. Cooking the vegetables separately will insure they are not over cooked or turn mushy. In the same pan, make the teriyaki sauce and when the sauce is thickened, add back to the pan the sauteed vegetables and diced chicken. Remove from heat, stir together, and serve over cooked rice.

http://dealstomeals.blogspot.com/2011/08/lime-chicken-fajitas-garden-vegetable.html

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